Recently I’ve been experimenting with vitafibre powder and I’ve discovered that simmering a few scoops of it in a pan with a little water will actually result in turning it from powder into syrup.
Here’s the basic recipe:
- 70g vitafibre powder.
- 50g your favourite whey.
- 30mls water.
Add the vitafibre powder in a small pan on a low heat.
Add the 30 mls water and start to whisk the mixture to combine.
Keep whisking until to mixture turns from cloud to a clear syrup.
Add your whey to a separate bowl.
Pour the syrup into the whey quickly mix to combine into a rough dough.
Shape the dough into the shape required.
Add any additional toppings and bake at 180ºC for about 10 minute.
Allow the cookies to cook before serving.
Macros for a batch:
Calories:191 Fat:2 Carbs:49 Protein:20