Beltsander Brownie

The Beltsander brownie:

This is the original recipe for the Beltsander brownie:


  • 25g scoop of any flavour whey protein (chocolate works best)
  • 10g Cocoa powder
  • 1/2 teaspoon baking powder
  • Enough almond milk to for a stiff batter (any milk will work just as good)


•Mix the dry ingredients together in a large mug, add the milk and stir to form a thick paste

•Microwave on full power for about 90 seconds (microwave times will vary)

•That’s it. (It’s literally that simple) enjoy