*this is an ebook, all weights are metric
The Beltsander’s Cookbook Volume 1.
My eBook contains a straightforward guide on IIFYM (if it fits your macros), how to figure out your daily requirements and how to go about tracking them. This is an optional extra and you can choose whether or not to follow the system.
It also has 29 delicious, simple, macro friendly recipes using easy to source ingredients with the nutritional information and macro breakdown for each meal displayed. There’s ideas for breakfast, entrees and desserts.
I’ve even included step by step guides to diet friendly pizza and pie making along some simple macro friendly salad dressings to put an end to boring ass salads.
Learn about macros, how to set your personal targets and eat what you want (within reason) with the flexible diet approach.
The ultimate protein pancakes,
Ideas for salad dressings,
Pizzas that won’t won’t wreak your macros,
Step by step guides to cakes,