Vitafibre Cookies

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Recently I’v been experimenting with vitafibre powder and I’v discovered that simmering a few scoops of it in a pan with a little water will actually result in turning it from powder into syrup.

Here’s the basic recipe:

Ingredients:

  • 70g vitafibre powder.
  • 50g your favourite whey.
  • 30mls water.

Method:

Add the vitafibre powder in a small pan on a low heat.

Add the 30 mls water  and start to whisk the mixture to combine.

Keep whisking until to mixture turns from cloud to a clear syrup.

Add your whey to a separate bowl.

Pour the syrup into the whey quickly mix to combine into a rough dough.

Shape the dough into the shape required.

Add any additional toppings and bake at 180ºC for about 10 minute.

Allow the cookies to cool before serving.

Macros for a batch:

Calories:191
Fat:2
Carbs:49
Protein:20

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